Posture check and reset
Check your posture, then unwind.
A side-on photo, a few taps, then a short stretch routine.
- 1Take a side-on photo
- 2Tap ear, neck and hip on your photoTap ear and neck on your photo
- 3Get your result and a 2 or 5 minute routine
Your photo and video never leave your device.
What would you like to check?
Just want to move?
Step 1
Sit like you work, then record
Sit exactly as you do at work. Don’t straighten up for the photo.
How to set up
1 Sit as you work2 Phone at hip height, 2 steps away2 Phone at neck height, 2 steps away3 Ear, hip, chair in frame3 Head and shoulders in frame
Tie back long hair. Hold still for 5 seconds.
Starting camera… tap Allow if your browser asks.
Hands-free: tap it below, record, hold still 5 seconds, then pick a frame.
Hands-free clip
Pick your frame
Slide to a moment you sat normally.
Step 2
Mark three pointsMark two points
Example: where to tap
1 Ear: the small notch in front of your ear canal.
2 Neck: the bump at the base of your neck. Tilt your head down to feel it.
3 Hip: the side of your hip, level with the seat. Stacked sitting puts all three near the dotted line.
Tap to place. Drag to move.
Fine-tune a point
Which way are you facing in the photo?
How this was calculated
Head angle: the line from 2 (neck) to 1 (ear) against the dashed horizontal line. Higher is more upright.
Torso lean: the line from 3 (hip) to 2 (neck) against the dotted vertical line. Closer to 0° means stacked.
Photo cleared. Nothing from it is kept on this page.
Your reset
Move gently. Stop if anything hurts.
Move gently. Stop if anything hurts.
Asana after office
Thanks for stopping by.
Your photo has been cleared. You can close this tab now.
Reset complete
Nicely done.